I had a killer overhead press workout yetserday….
Even after my debauchery in Miami over the weekend I was still able
to hit my #’s.
Yesterdays workout called for a set of 5 with strict form at 150lbs.
It felt a little hard on rep 4 but i got it.
Then I hit 5 sets of ten at 95lbs.
then finished up with some aesthetic work for the tri’s and rear delts.
It was a good session for sure.
Since my lifting sessions are a little boring I have some downtime
between sets to do a lot of thinking.
Hell that time is one of my favorite parts about lifting.
It is almost therapeutic.
The conversations I have with myself between sets I believe are
responsible for a lot of good things I have achieved in my life.
Things I can directly relate to time between sets…
— The creation of 101 ways to increase your testosterone naturally book
— Getting over a tough situation like a girlfriend breaking up with you
— Planning out my days
All i could think of was why more people don’t open there minds
to their own personal development.
I think statistics say the average person reads only 1 book a year
out of highschool.
That is depressing.
Especially with the age we live in and the fact we have Google and
youtube at our finger tips.
I mean hell you can actually sit in on university classes at Harvard.
That is why I love sharing resources like this, that I know will
100% make you a better person.
Yes the link above goes to my friend Christian Hudson Girlfriend
I actually met him a few months back at a conference in New York
And guess what he had by his side?
An extremely Attractive female.
I mean she was top notch model quality.
He introduced her to me as his girlfriend.
And the fact I already knew what product he sold online.
I was convinced.
He definitely walked the walk.
I mean would you listen to a fat personal trainer?
Didn’t think so.
So if you want to have a beautiful Girlfriend…
If not keep working out and stay jacked