I have been doing something a little different in my training as of late…
I actually took a break from Deadlifting.
I know if you have been reading my stuff for awhile Deadlifting is a staple in my training…
As a matter of fact..
So why did I take a break if it is packed with so much awesomeness?
I have been on a quest to get back up over 500lbs on the deadlift and I was just beating myself up with heavy weights.
So I have taken the last 2 months off and I have replaced it with Powercleans and Bent over barbell rows. (Still 2 very effective exercises for adding mass)
Sometimes from time to time you need a break from certain lifts.
Just make sure whatever else you do it fits into your overall goal.
Which if you are reading my stuff I can only guess it is to be strong, healthy, and look freaking awesome.
To read more about the awesomeness of deadliest…