I am getting pumped this week as early wednesday morning I am
heading out to Vegas for a little Vacay with my girlfriend.
So naturally I had the thought of…
“How am I gonna keep training when I am in Vegas?”
Truth be told I hate being that guy who has to hit the gym while
Call me lazy but I would much rather kick back and chill while
Obviously if I am traveling for any length of time this would not
be ideal but I am referring to the shorter 3-5 day trips.
So Instead of stressing out while in Vegas and getting raped
by the hotels for 20 bux to use the gym for a day.
I am gonna employ what is called Strategic Overtraining.
Now I have been extremely diligent over the last 9 or so weeks
at doing cardio every morning and lifting 5 days a week.
So today and tomorrow I am gonna get a little crazy and
double my workload for the next 2 days.
Then while I am chillin in Sin City I can relax and let my body
So I am guessing my next 2 days will look like this.
Afternoon Workout – Chest, Shoulders, arms
Afternoon workout – Legs, shoulders, arms
Then its chill mode for 5 days.
I will most likely be eating and drinking quite a bit this week
so I am also going to be employing a fasting protocol.
During the days I am gone I will skip breakfast and have a small
lunch to keep the calories in control.
I really like the Renegade Diet for situations like this.
So next time you have a trip planned give something like this a try.
P.s. If you feel a little deflated during your trip bang out a few hundred
push ups and you will be good to go