I just woke up about an hour ago and did my morning ritual
of stepping on the scale and weighing myself.
You see I weigh myself every morning and also record it
in my trusty spreadsheet.
I then add in all my macro ratios for the day prior.
I have been doing this now for roughly 7 weeks.
Today I weighed in at 205.4lbs.
That may not be anything for some of you but for me it
is the leanest I have been since I was 17 yrs old.
Now I am only telling you guys this because I have also
never had more muscle on my frame as well.
I have been slowly but surely cutting off all the useless
fat of my body.
This has been one of the more challenging things I have ever
I am not stopping there though…
I want abs.
I have never had them….
So I wont stop till I get them.
But you may be thinking…
What is my diet?
Truth is I am not dieting.
It never actually feels like I am dieting…
I eat whatever I want…
When ever want.
I just stick to my macro nutrient levels religiously.
Every single day no matter what…
60 grams of fat.
300 grams of carbs.
250 grams of protein.
Pretty crazy huh?
I mean I never knew you could lose fat eating 300 grams
I guess thats what paying a bunch of cash to a coach will
teach ya :).
My strength is also really high right now.
I strict military pressed 165 x 2 yesterday.
And last week I crushed an easy 455lb deadlift.
I am only telling you guys this because I have never seen
these types of results till I learned how to count macros.
Now you must know were to start for your body type.
But once you figure that out you are money.
Give it a try…
I promise the results are worth it.
P.S. If you want more info about how to properly count your
macros hit reply to this email and shoot me a message.