My Friday Workout

What’s Up,

I just got back from hitting the gym and wanted to
tell you a little bout my workout today.

I hit shoulders and Biceps…

This is my favorite day of the week.

I love the huge pump you get after doing a ton of
delt work…

I even managed to get this killer workout in using
my apartment gym that doesn’t even have a barbell.

(Side note: Why the hell people make gyms and
don’t purchase a barbell is beyond me…)

Here is what I did:

1) Behind Neck press (smith machine) – 5 x 10
2) Shoulder machine press – 5 x 20
3a) Rear delt raises – 20, 25, 30
3b) Cable front raises – 3 x 20
4) I,Y’s 3 x 15
5) Shrugs (smith machine) 2 x 20
6) Cable bicep curls – 3 x 20
7) seated concentration curls – 2 x 10

The pump I have is ridiculous and I ready to attack
my Friday.

Give it a try and let me know how it works out for ya.

Talk Soon,

Ryan

P.s. If you are looking for a good bodybuilding plan to
folllow and gain some mass ==> Click Here

Ryan Magin

About Ryan Magin

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