I hope you got a chance to read my latest article I just finished up
over the weekend…
I wanted to share another cool little tip that I learned from Rusty
Moore author of Visual Impact Muscle Building.
Whenever you do anytype of high intensity cardio…
Whether it be sprinting…
An intense Crossfit workout…
As soon as you finish go for a 15-20 minute walk.
This could be on a treadmill, or just a casual stroll.
Now I will save you all the technical and sciency reasons for this.
Rusty does a killer job explaining it in his book.
Give it a try.
I know you will not be disappointed.