How’s your day going?
You crushing this Thursday like a new Deadlift PR?
I thought so.
I got an interesting thought for ya today…
Ever thought about training everyday?
Now I am not talkin a different bodypart daily I am talking your whole body everyday.
Kinda makes you think?…
Well I read an interesting couple emails from my buddy Rusty Moore (creator of Visual Impact Muscle) and he was discussing how he is experimenting with lifting high weight/low volume everyday.
It kinda got me thinking a bit.
I mean honestly it makes sense.
Basically without all the scientific mumbo jumbo…
You lift well short of failure and build up what you could call a CNS tolerance.
In laymans terms…
Instead of worrying about overtraining and frying your CNS you just work up to a point were your nervous system can handle the lifting.
I really love the idea of this.
I mean as of now I have been doing My GQ Body Workout 2 days on 1 day off for the last few months.
My gains have been awesome.
So I am gonna test this theory out for a few weeks.
I will probably still keep my direct leg work to a minimum and keep my prowler pushing and walking incline cardio instead.
But as for my upper body…
I think I will try something like this…
1) Incline barbell workup to a max set of 3
2) Military Press Work up to max set of 3
3) Pull Ups weighted max set of 3
4a) pressdowns x 100
4b) curls x 100
For those I will just super set the 2 until reps are complete.
then finish off with prowler pushes and my Walk Your Way Ripped Cardio.
I am gonna see how this works and report back to you guys.
Feel free to mole something like this and let me know how it works out for you as well.