One thing I do when it comes to setting goals is to find a visual
representation of what I am trying to achieve.
This works for all things not just body composition goals.
But for sake of this email I will expand on how to use this
to achieve your ideal body.
Lets say your goal right now is to pack on huge mass.
So head on over to google images and pick a person you
think has the body you want.
If you want to be mass monster…
The Rock is looking pretty big lately :).
Then 2 times a day take a few minutes and review that picture.
Don’t sweat the fact that most likely the picture you choose
will be a shirt less male.
Just keep the pic on your phone and review it in private.
Then ask yourself when your reviewing the photo…
“Am I doing what I can to achieve this physique?”
This will help keep you accountable not only with your training
but also make intelligent diet choices as well.
Give it a try.
It will really help you instill good habits which help you get
the body you want.
P.S. If you want to see what Mens Health Is Calling the Perfect
Body ==> Click Here