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A Quick Intro About Myself

My Name is Ryan Magin I am a strength athlete and fitness blogger…

(Pic of me deadlifting 455lbs)

I am the author of 101 Ways To Naturally Increase Your Testosterone.

My blog and products are all about helping men live a high testosterone lifestyle and better themselves through strength training, proper nutrition, social dynamics, and style.

The Goal of These Anabolic Super Smoothies:

1) Use only natural ingredients to boost your testosterone
2) Use proven age reversing ingredients
3) Include up to 20 grams of fiber
4) Remain high in protein
5) Stay relatively low in fat
6) Give you the option to keep them low in carb or high in carb depending on goals

I am gonna keep this report short and include actionable steps to help you boost your testosterone and fight aging.

I have also highlighted and included links to articles I have written that support each goal at hand.

All the ingredients I have listed below are designed to achieve the goals listed above. I urge you though to experiment and see what works for you.

Enjoy,

Goal #1) Testosterone boosting ingredients:

I have compiled a list of foods that I feel are the tastiest most readily available testosterone boosting foods that can be included in your smoothies.

Testosterone boosting foods:

Kale
Spinach
Apples
Bananas
Berries
Celery

By including any of these foods in your daily smoothie you are sure to be setting your body up to naturally produce testosterone.

Must Read Article: 3 Things Secretly Lowering Your Testosterone

Goal #2) Anti Age Fighting Foods:

The ingredients listed below are shown to fight AGE’s…

AGE’s are a huge promoter of aging in the body as well as the beginnings of diseases like diabetes, heart disease and many others.

What Are AGE’s?

AGE’s are advanced Glycation End Products.

AGE’s can be either in the food you eat or formed within your body.

AGE’s occur when sugar molecules attach to protein or fat molecules without an enzyme.

I could write a hundred pages on the damages AGE’s do to your body but to keep this report short and to the point….

Make sure you are including the following ingredients in your smoothies…

Kale
Spinach
Berries
Cherries
Red and Black grapes
Cinnamon

Goal #3) Include up to 20 grams of fiber:

In today’s society fiber is often overlooked and the average American isn’t consuming near enough.

Fiber is usually found in fruits, vegetables, whole grains and legumes and is best known for its ability to keep you regular. But other benefits of Dietary fiber include help lower body fat, and lower your risk of diabetes and heart disease.

In the bodybuilding circles Fiber is also an often overlooked factor in achieving low body fat levels.

As a male you should aim to eat 10-14 grams of fiber per 1,000 calories per day consumed.

Foods that are high in fiber and taste good in smoothies:

Raw Cocoa
Flax Seed
Peanut Butter
Raw Oats
Cinnamon
Chia Seeds

Must Read Article On Fiber: Fiber – An Overlooked Secret To Fat Loss

Goal #4) High Levels of Protein:

I am gonna assume you are no stranger to the benefits of protein but just to give you a quick refresher…

1. Your muscle are largely composed of protein thus you will need a constant supply of protein in your body to continue to develop and build. Without it you will have a difficult time sustaining your current muscle mass as well as not augmenting new growth.

1. Protein helps rebuild muscle cells caused from regular weightlifting. When you lift you are breaking down the muscles and in order to rebuild and repair them you need an adequate supply of protein.

1. Protein can help you burn excess body fat. By increasing your protein consumption you increasing the speed at which your metabolism functions. This then causes you to burn more calories.

In most cases you will have a hard time getting adequate amounts of protein from just real food.

I recommend keeping your testosterone levels highest by consuming 1 gram of protein per pound of bodyweight so if you weigh 180 lbs you should eat 180 grams of protein daily.

To keep things convenient and easy you will see that all of the Super Smoothies include an All Natural Great Tasting Protein Powder.

Must Read Article: [Warning] Your Whey Protein Is Killing Your Manhood

Goal #5) Keep the Smoothies low In fat:

I wrote a really in depth article about the benefits of low fat diets and boosting your testosterone levels.

Must Read Article: The Truth About Low Fat Diets And Testosterone

Goal #6) Moderate Carb Levels:

Now the trend these days is to stick a really low carb diet. I am not gonna sell you on why carbs are good or bad but I wanted to give you the option. So if you are following a low carb diet feel free to omit any of the carb ingredients as you see fit.

Just keep in mind that carbs are energy :)

Below you will find some sample smoothie recipes that hit all of the goals listed above I included a few of my favorites (feel free to experiment on your own, just be sure to use ingredients I laid out) .

As you will see a lot of the ingredients are the same as they offer so much nutritional value I like to keep the recipes similar in nature as it is is easy to buy ingredients.

Each recipe can be consumed daily as a meal replacement or in addition to your current diet. I personally like to eat them at breakfast. You will also see I have broken down the macro nutrients and calorie count for each smoothie.

Your Anabolic Super Smoothie Recipes

Low Carb Muscle Building Test Booster #1

Ingredients:

● 1 cup unsweet vanilla almond milk
● 1 cup spinach
● 1 medium frozen banana
● 1 tbsp cinnamon
● 2 tbsp natural peanut butter
● 2 scoops Chocolate Biotrust protein powder

Nutrition Information
Calories – 547
Carbs – 51
Protein – 34
Fat – 23
Fiber – 15

High Carb Muscle Building Test Booster #2

Ingredients:

● 1 cup whole milk
● 1 cup spinach or kale
● 2 tbsp natural peanut butter
● ½ cup raw oats
● 1 medium frozen banana
● 2 tbsp flax seed
● 2 scoops Biotrust Chocolate Protein powder

Nutrition Information:
Calories – 815
Carbs – 93
Protein – 50
Fat – 27
Fiber – 19

Anti Aging Test Booster #1

Ingredients:

● 2 cups spinach
● 1 cup unsweet vanilla almond milk
● 1 cup coconut water
● 1 tbsp cinnamon
● 1 medium frozen banana
● 1 Apple
● 2 Scoops Biotrust Protein Powder Vanilla
● 2 tbsp Flaxseed

Nutrition Information:

Calories – 547
Carbs – 81
Protein – 31
Fats – 11
Fiber – 20

Anti Aging Test Booster #2

Ingredients:

● 2 cups spinach or kale
● 1 cup fat free milk
● 1 medium frozen banana
● 1 apple
● 1 cup mixed berries
● 2 Scoops Biotrust Vanilla Protein Powder
● 2 tbsp Flaxseed

Nutrition Information:

Calories – 561
Carbs – 82
Protein – 38
Fats – 9
Fiber – 19

Anti Aging Test Booster #3

Ingredients:

● 1 tsp vanilla extract
● 1 medium frozen banana
● 3-5 frozen strawberries
● 1 pack splenda
● 2 scoops Biotrust Vanilla Protein Powder
● 1 Chobani fat free Vanilla Greek yogurt
● 1 tbsp chia seed

Nutrition Information:

Calories – 534
Carbs – 79
Protein – 43
Fats – 9
Fiber – 17

Smoothie Tips:

● Use low fat milk or almond milk as your base
● try to include spinach whenever you can (It’s tasteless when blended)
● Adding Chia and Flax seeds packs a high fiber punch (tasteless)
● Always use a natural organic style whey protein
● Any flavor fat free yogurt boosts protein and tastes great
● Adding oats ups your fiber count and makes you feel full (adds carbs though)
● Use frozen fruit instead of ice (Bananas last longer when frozen just make sure you peel them before freezing)
● Mix and match ingredients and make your own recipes
● Coconut oil is a great extra source of fats

Must Read Articles:

3 Things Secretly Lowering Your Testosterone
The Truth About Low Fat Diets
Fiber The Overlooked Secret To Fat Loss
Dangers Of Whey Protein
#1 Type Of Cardio That Boosts Low Testosterone

Learn More About Ryan:

● My Blog – http://ryanmagin.com
● My Facebook – http://facebook.com/ryanmagin