Free Workouts

Muscle building And Fitness

The Atom Bomb Diet – The Atom Bomb Diet is A step by step 11 day diet and workout I used to lose 17lbs of fat in 11 days for a cruise. During the 11 days I followed a hybrid of workouts from lean hybrid muscle reloaded as well as Visual Impact Muscle Building (it worked extremely well and was highly effective).

The Arm Experiment – This is a 7 day workout designed to add 1″ of lean muscle on your arms. This workout utilizes a mixture of old school methods from the likes of Vince Gironda and a mixture of new school methods from guys like Charles Poliquin And Ben Pakulski.

Pre Party Pump – These are strategically designed “Pump” workouts you can do before you head out to any event, beach, or pool party to have you looking awesome.

 

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