What’s up,
I wanted to cram a little Tuesday motivation down your throat.
Are you attacking today an making yourself a little more awesome?
If not u need to be.
I mean seriously…
Its time you stepped up.
You are not an average guy.
You are a badass in progress.
See the difference there?
It doesn’t matter were you are at right now…
That is just a starting point.
Everyday is constant improvement.
I mean hell a little over a year ago I was a completely different person then I am today.
So what are you gonna do today to become better?
Here is my schedule feel free to model it:
Right now – Write a motivating email to my loyal friends and followers (you)
Shortly after – down a high quality protein shake mixed with spinach, fiber, almond milk, mixed berries, and a banana.
After that – study and read up on my favorite mens fashion blogs, finish a book I started last week, and plan out my emails for the next few days to ya.
3 hours from now – hit the gym for my workout. I am doing workout B from The GQ Body.
Immediately after my workout I will hit my Walk Your Way Ripped Cardio session.
after my workout I will eat a high quality dinner making sure I hit my marco nutrient ratios for the rest of the day.
After this my schedule is pretty flexible.
I may read some more, watch some training videos on youtube…
But just know that I will be making myself better.
And everyday you should be too.
So start hustling.
Have a kick ass day,
Ryan
