For the last few months I have been actively counting and tracking my macronutrients in order to get as lean as possible without losing any muscle.
I have wrote about them in past articles…
But one thing I also began to really focus on as well was my fiber intake.
I have come to learn that most americans severely lack their daily fiber intake.
According the National Academy Of Sciences A normal heathy male between the ages of 19 – 50 should aim to consume 12-14 grams of fiber per 1,000 calories a day.
The average american maybe hits 10 grams daily.
This is mostly due to the processing that is being done to our foods.
Since learning and studying more about the effects of fiber It turns out it is crucial in cutting fat.
Mainly due to the high quality of foods you must eat in order to hit the daily goal of 40 grams a day and the fact that Fiber keeps you fuller longer.
Here is a list of foods that are high in fiber:
I doesn’t take a rocket scientist to see that if you are eating a lot of the foods listed above you will without a doubt lose fat.
Now the reality is most of us will not always eat and get our daily intake of fiber from the foods listed above.
That is were fiber products come into the equation.
I am no stranger to Fiber One cereal as well all forms of there Fiber
I also try to use cinnamon in my protein shake as it packs 4 grams per table spoon.
Either way I always aim to get 14 grams per 1,000 calories.
This ensures I stay regular and enjoy all the fat loss benefits of Fiber.
The facts are there: Not only is it crucial for reducing the risk of heart disease and cancer…
It will also help you get shredded.