I wanted to share with ya a little story in hopes you can laugh at my expense and learn from it…
As you know I have been dieting.
And last night I would say I had a epic diet freak out of epic proportions.
I am currently eating around 1900 calories a day and have been for the last 6 weeks or so…
I recently switched this up and have been only drinking protein shakes during the day.
Yesterday mark day 3 of this style of eating.
I also included a 24 hour fast in there as well.
So last night I went out and met some friends at a local hangout.
After a few too many Vodka waters I walked to the drunk food place and ordered myself an gyro sandwich.
This is my guess around 700-900 calories.
That started a chain reaction.
I then left and hit up the local Mcdonalds and ate 3 double cheeseburgers and a large french fry.
End epic diet meltdown.
Now Today I woke up extremely pissed off at myself and weighed in albs heavier then usual.
So what am I doing now to recover from this?
I am Fasting until dinner tonight.
I am also going to be hitting my slow cardio today after my workout.
(This is a the cardio Rusty Moore recommends in Visual Impact Muscle)
Then for the next few days I am just gonna be extra mindful of my calories.
And that’s that.
I am really not gonna let this derail me…
That,s the key.
It happened now I am moving forward.
So if you have done this before hit reply…
I would love to hear stories of epic diet freakouts.
If you have never experienced this before…
When you diet for extended periods of time I guarantee you it will happen.
Just keep moving forward when it does