I wanted to give you a killer muscle building tip…
If you want to put a crazy little twist on your workouts
give 3 second negatives a try.
Just to clarify…
A 3 second negative is when you explode the weight
And slow and controlled on the way down counting to
3 as you lower the weight.
I actually had Teiko put me thru an Ab workout yesterday
and he literally had me sweeten bullets after 2 minutes.
Instead of 3 sec negatives I did 3 second holds at the
top of each exercise.
Needless to say my abs today feel like the are ripping
from my body.
Enjoy these little sadistic twists to your workouts :).
And if you like stuff like this…
Grab a copy of Teiko’s Big Man Strong program while
it is still on sale.