Over the last few months I have been getting really lean.
I actually weighed 193 lbs this morning.
I am sure that had a little to do with the fact I had quite a few adult beverages last evening :).
We can call it dehydration.
But either way.
I seemed to have gotten stuck at the weight of 205 lbs a few weeks ago.
I just couldn’t get the damn scale to move.
Wanna know what I did to start dropping the fat again?
I re introduced Intermittent fasting twice a week.
Its been working like crazy.
So I got a little excited and hit up my friend Brad Pilon.
I managed to convince him to write me killer article.
He just sent it to me and I couldn’t wait to shoot it out to you…
So give it a read below…
P.S. be on the lookout next week as I will revealing a lot about my 1 year transformation from 240 lbs to 195 lbs.