So I am down here in the keys and like most vacations I can’t help but notice the fact that most people just flat out do not take care of themselves…
Goin out to tonight? Watch this video before you head out
Without sounding mean most people are just fat.
Since you read my stuff I know you are not in this minority…
I mean I love being one of the few guys that looks like he works out when I am around groups of people.
Call it narcism but I like to look good.
I mean that’s why I train get stronger and to look better :).
So before I head out for another drink here by the pool I am gonna share another awesome tip.
If you are headin to a pool or beach party try this a out 30 min before you head out…
Do 100 push-ups.
50 mid width
That will give you a solid pump and you will be the one guy who actually looks like he lifts at the pool.