I am heading off to key west today for a little 4 day alcohol infused vacation :).
To prepare for it I have been doing a few things over the last week.
#1 – keeping my calories lower then normal.
By doing this I started my week off in a deficit so even if I go a little over board and eat a ton of food…
I am still in my calorie range for the week.
#2 – overtrained the last 3 days
My workouts for the last 3 days have all ended with a max effort lift.
I did this so I could do nothing but relax And let my body recover for the duration of my trip.
I hate being the guy who has to hit the gym while on vacation.
#3 – my workout yesterday I did a lot of aesthetic work
Since my wardrobe for the keys consists of all tank tops I did a little extra arm and shoulder work yesterday to ensure I got a solid pump going into the trip.
If you have a vacation planned and you want to look your best give some of those tips a try ..
If you need a good workout to look vacation/beach ready ==> click here