As you know I am a huge fan of walking incline cardio…
I actually made a pretty killer product about it ==> here
But like you I know it is boring as hell.
So I have been coming up with to make my 30-45 cardio sessions
a little more enjoyable.
Here is what I have been doing as of late.
1) watching Youtube videos – I like to catch up on all my favorite channels
while walking… and for the most part this makes time go by much faster
2) Audio Books – This like watching movies is a good way to expand your mind while burning off excess fat.
and last but not least…
My new favorite way to break up the boredom of Incline walking is…
What I have decided to call…
Cardio mini sets.
You see here is a fun way to set up your incline walking sessions.
start off and walk for 15 minutes…
then hit the pause button.
And do 5 weighted dips and then 5 weighted pullups for a total of 3 rounds.
Then walk for another 10 minutes….
Hit pause again.
Do 10 hanging leg raises and 10 dip bar leg raises for a total of 3 sets.
Then finish up with Walking for another 10 minutes.
Seriously give this a try next time you do your Walk Your Way Ripped Cardio Session.
it really makes the time fly by.